How to feel sadness
First, you must stop Running, walking, crawling Stand or sit Be still Then breathe Close your eyes Just for a moment Trust the darkness Breathe again Open Eyes, ears Notice things Listen Do not ignore Dirty things Poor things Quiet things Everywhere There are broken, humble lives Abandoned houses Be thankful for every dirty, poor, broken, abandoned Moment in your life Remember all the things That brought you here Feel every sorrow That brought you here To joy Feel that, too dg 10/29/14 Sent from my iPad